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If you have sexual needs that are not taken note of ask for it and talk about it.  Perhaps your spouse has a different vibration and they are not aware of your sexual needs. Not asking for sex and not talking about sex is not going to sort your needs.  Ask for it, you might get it soon.

If your partner has a compliant listen to it, think over it, organize the issue, and sort out a solution.  This will give you a solution with a bit of investment of time. If you are not going to let complaints clear, they are going to repeated.  Grumble, frustration and after effects of listening to your spouse grumbling might seem like a never-ending task.  You can put an end to the grumble by painfully or strain fully solving it in a one long sitting – perhaps tiresome, but gives you both the peace you need.

If your spouse is concerned about you being late, puts you with lot of questions like do not feel frustrated and blow her out stating why you do want to be on my back all the time? Who is going to pay for all the bills you generate every month? Are you my supervisor?  I have my own head to decide when I have to come home! What do you mean? And, on and on… listen, tell her you would love to be back on time, but works is beyond control.  There is a positive way about dealing with even the most negative situation.

If counseling is warranted, there is no harm in taking a couple sessions.  You need not be headstrong yelling you know what you are than a therapist would!  The counselor might seem crazier than you might, but he is sure going to have a better insight in to your issues than you can because he does not think with the inhibitions you have. Sometimes, outside help is not as bad.

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