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Emotional intelligence is the ability to split emotions and understand the chain of tiny stuff that can form wrong combination feelings eventually ending up being an issue in a relationship.

Did you know that some kind of energy created, when you are frustrated, angry, happy or enthusiastic?  If you have command over your emotions and if you are, emotionally intelligent you can energize your body and convert the negative energy in to a positive energy. Emotional intelligence is about making the best out of the worse situation at any point in time.

If you are not doing anything to channel your negative emotions and if you are not doing anything to take control of the underlying situations, then you are likely to continue in depression and drowning in negative feelings all the time. 

You do not want to live in depression for any reason.  None of us prefers to be under the emotions of self-pity. You want to take control over the negative situation and you want to use that energy to focus on positive aspects of living than brood over negativity in a relationship.

When you are not happy, use your energy to identify and rework on things that went wrong.  You should start to make a list of what hurts you, what does not hurt you and everything that is killing you and you have to try to sort all of those emotions around. When you list out and chalk your emotions, you will be able to plot the factor that is challenging you from moving any ahead in the problem to feel better.

Continue to focus on positive energy.  Try out every possibility to energize your anger to happiness.  Kill the frustration or use the energy used to express frustration to help you add some positive thinking.  Rather than being angry be understanding and empathetic. Rather than expecting be a giver.  This is all emotional maturity about.

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