Depression Can Even Lead To Erectile Dysfunction xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Depression is a felling of sadness which all of us gets from time to time. This is a response to specific event of lie. Being sad is a normal reaction to life events. But when we are depressed the sadness deepens and continues for a prolonged time. Feelings of sadness, emptiness, and pessimism. Fatigue and lethargy, decreased or increased sleep, unaccountable aches and pains, feelings of helplessness, guilt and unworthiness, loss of pleasure in usually activities, drastic changes in appetite with rapid weight gain or loss.

Difficulty in making decisions, concentrating and remembering, irritability and restlessness, and thoughts of suicide or death are the major symptoms of depression. Depression may indicate that something is wrong with the relationship, lifestyle or even our perceptions of one self.  Consulting with a mental health practitioner can help in finding out things.

Depression can also induce Erectile dysfunction warranting treatment with Sildenafil Citrate.

Finding out what causes depression and working on thoughts and behaviors that help maintain emotional balance is a very helpful way of dealing with depression.  Those taking medication and participating in psychotherapy does better that those who only depend on drugs. Eating a diet balanced in protein, complex carbohydrates and essential fatty acids is important to maintain healthy brain factions. Increasing the antioxidants by consuming fresh vegetables, eating plenty of food filled with healthy omega 3 fatty acids are more helpful in proper healthy functioning of brain.