Frequent problems with erection can make sexual intercourse a complicated experience when actually it is supposed to provide with some increased pleasures of living.  When this is the case, Sildenafil citrate can be the ideal answer to regain your lost power in erection.  Apart form Sildenafil citrate it would be good if you meet up with a sex therapist.

Some of the erection problems are related to some kind of pressure that one does experience to perform during the intercourse process.  There are a few exercises that you can do to help yourself to cope with the pressures of requiring to perform during a sexual enterprise.

Sex is a lot of activities and is not just erection. You can try in to different methods of foreplay and control over erection for a sustained erection.  Sex therapy is important for those who are diagnosed with erectile dysfunction.  Rather than going alone to the therapist, if you are going to get the treatment along with your spouse it is going to be very effective. It is important for your spouse to understand how you feel about your erections.  This will indeed help them to react in a way that you are not hurt during times when you are not able to perform.

However, sex therapy is a long process and it might not work miracle in just a few sessions.  Sildenafil citrate produces immediate effect; however, you might have to be on it every time. It is quick and less cumbersome than several other efforts though.